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Olive Oil (shot) Calories
Healthy fat, antioxidant, vitamin E source
CALORIES
GI
POTASSIUM
FIBER
Olive Oil (shot) Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive Oil (shot) Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil (shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil (shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil (shot) Contain Allergens?
No known major allergens
Which Diets Is Olive Oil (shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil (shot) Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil (shot)
Olive Oil (shot) — Frequently Asked Questions
Is there any difference between taking olive oil as a shot and adding it to food?
The nutrition is the same; the main difference is how your body tolerates it. As a shot, it may feel heavy or irritating for some people, while taking it with food is often easier on the stomach.
Is taking an olive oil shot on an empty stomach actually beneficial?
There is no strong evidence that taking it on an empty stomach gives unique benefits for everyone. Some people feel fine, while others may get nausea, reflux, or stomach discomfort.
Can an olive oil shot help with constipation?
It may help some people by lubricating digestion and supporting bowel movement, but the effect is not consistent. It should not replace the basics, such as enough fluids, fibre, and an overall balanced diet.
Is an olive oil shot a good idea before a workout?
Usually not ideal right before training because fat can slow stomach emptying. That may leave you feeling heavy or uncomfortable during exercise.
Can you take an olive oil shot at night?
You can, but late fatty intake may worsen reflux in people who are prone to it. If it does not bother you, timing matters less than your overall intake pattern.
Does drinking olive oil help with weight loss?
Not by itself. Olive oil can fit a healthy diet, but it is energy-dense, so weight change depends on total eating habits rather than one food alone.
Which type is better for a shot: extra virgin or refined olive oil?
Extra virgin is usually preferred because it is less processed and retains more of its natural flavor compounds. Its stronger taste can be a plus for some people and too intense for others.
Is a peppery or burning feeling in the throat after an olive oil shot normal?
A mild peppery sensation can be normal, especially with extra virgin olive oil, and is linked to natural compounds. If it causes marked pain, coughing, or heartburn, it may not suit you.
How should olive oil be stored after opening?
Keep it tightly closed and away from light, heat, and air. Over time it loses freshness, so storing it in a cool, dark place and using it within a reasonable period helps preserve quality.
Who should be careful with olive oil shots?
People with reflux, gallbladder issues, frequent nausea, or poor tolerance to fatty foods should be cautious. Anyone with digestive conditions or on regular medication should pay attention to personal tolerance and medical advice if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.