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Extra virgin olive oil Calories
Cold-pressed, high in antioxidants, healthy fat
CALORIES
GI
POTASSIUM
FIBER
Extra virgin olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Extra virgin olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Extra virgin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra virgin olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra virgin olive oil Contain Allergens?
No known major allergens
Which Diets Is Extra virgin olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra virgin olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Extra virgin olive oil
Extra virgin olive oil — Frequently Asked Questions
Can extra virgin olive oil be used for cooking, or is it only for cold dishes?
It can be used for cooking, but its flavor is usually best appreciated in dressings, dips, and finishing. Prolonged high heat can dull its aroma and taste.
What makes extra virgin olive oil different from refined olive oil?
Extra virgin olive oil is minimally processed and retains more of the olive’s natural flavor and aroma. Refined olive oil is more neutral in taste because it undergoes more processing.
Why can extra virgin olive oil taste peppery or slightly bitter?
That peppery or bitter note is often a normal sign of natural olive compounds, not spoilage. Many fresh, high-quality oils have some bitterness or a throat-catching finish.
If extra virgin olive oil turns cloudy in the fridge, has it gone bad?
No, cloudiness or partial solidification in the fridge is normal. It usually returns to its usual texture at room temperature.
How should extra virgin olive oil be stored after opening?
Keep it tightly closed in a cool, dark place away from heat and direct light. Storing it near the stove or in sunlight can make it deteriorate faster.
Is extra virgin olive oil a good choice for deep-frying?
It can be used occasionally, but it is often better suited to sautéing, roasting, and finishing dishes. Deep-frying for long periods may waste its flavor qualities.
Does adding extra virgin olive oil to vegetables do anything beyond adding flavor?
Yes, adding fat can help with the absorption of fat-soluble compounds from vegetables. That is one reason olive oil is commonly paired with salads and cooked vegetables.
Is extra virgin olive oil useful before or after a workout?
On its own, it is not a typical pre- or post-workout food because it provides fat but no protein or carbs. It fits better as part of a balanced meal rather than as a stand-alone workout snack.
How does extra virgin olive oil compare with butter in everyday use?
They serve different purposes in the kitchen. Extra virgin olive oil is often preferred for dressings, vegetables, and Mediterranean-style cooking, while butter gives a richer dairy flavor.
Who should be careful with extra virgin olive oil portions?
Anyone monitoring total energy intake should pay attention, because oils are very energy-dense even in small amounts. Some people with sensitive digestion may also find large amounts uncomfortable.
Have another question about Extra virgin olive oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.