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Cold-pressed olive oil Calories
Rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cold-pressed olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cold-pressed olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cold-pressed olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold-pressed olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed olive oil Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cold-pressed olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Cold-pressed olive oil
Cold-pressed olive oil — Frequently Asked Questions
Can cold-pressed olive oil be used for cooking?
Yes, it works well for low- to medium-heat cooking, sautéing vegetables, and oven dishes. Prolonged very high heat can reduce its aroma compounds, so lower the heat if the oil starts smoking.
What is the difference between cold-pressed and refined olive oil?
Cold-pressed oil is mechanically extracted at low temperatures and tends to retain more of the olive’s natural flavor and aroma. Refined olive oil undergoes further processing to remove defects, giving it a more neutral taste.
Why does cold-pressed olive oil feel peppery in the throat?
That peppery sensation is often linked to naturally occurring phenolic compounds, including oleocanthal. It does not by itself mean the oil is spoiled; fresh, robust oils may have a noticeable pungency.
How should cold-pressed olive oil be stored?
Keep it tightly sealed in a cool, dark cupboard. Light, heat, and prolonged exposure to air speed up oxidation and can dull the flavor and aroma.
How long does cold-pressed olive oil stay fresh after opening?
For the best flavor, aim to use it within a few months of opening. It will deteriorate faster if stored near heat, in bright light, or with the cap left loose.
Does cold-pressed olive oil solidify in the refrigerator?
It may turn cloudy or partially solid in the cold, which is usually normal and does not prove that the oil is adulterated. It should become clearer again after returning to room temperature.
Does adding olive oil to salad improve nutrient absorption?
Yes, olive oil can help the body absorb fat-soluble carotenoids from foods such as tomatoes, carrots, peppers, and leafy greens. Adding some oil to raw vegetables is therefore useful beyond flavor alone.
Is cold-pressed olive oil a better choice than butter?
Both can have a place in cooking, but olive oil is predominantly unsaturated fat, while butter contains more saturated fat. Using olive oil more often as an everyday fat fits well with a Mediterranean-style eating pattern.
Does drinking olive oil on an empty stomach detox the liver?
There is no reliable evidence that drinking olive oil on an empty stomach “detoxes” the liver. It can be part of a balanced diet with meals, but large amounts may cause nausea or diarrhea in some people.
Who should be cautious with cold-pressed olive oil?
People with gallstones, gallbladder disease, or digestive symptoms triggered by fatty foods may need to avoid large servings. High-fat meals can also worsen reflux symptoms for some people, so a smaller amount may be better tolerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.