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Olive pastry Calories
Olive-filled savory pastry
CALORIES
GI
POTASSIUM
FIBER
Olive pastry Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
39.4g
· 42%
Protein
8.1g
· 9%
Fat
20.1g
· 49%
Fiber
2.6g
Olive pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
540mg · 23% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Olive pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive pastry Contain Allergens?
Contains these allergens:
Which Diets Is Olive pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive pastry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Olive pastry
Olive pastry — Frequently Asked Questions
How many calories are in olive pastry?
Olive pastry contains 372 calories per 100 g. A 100 g serving also provides 20.1 g of fat and 39.4 g of carbohydrates.
What is the glycemic index of olive pastry?
Olive pastry has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.