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Olive jam Calories
Sweet olive jam, a unique Mediterranean preserve
CALORIES
GI
POTASSIUM
FIBER
Olive jam Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
56g
· 97%
Protein
0.7g
· 1%
Fat
0.5g
· 2%
Fiber
1.2g
Olive jam Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Olive jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive jam Contain Allergens?
No known major allergens
Which Diets Is Olive jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive jam Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.