Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Zeyrinmi Bread Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Zeyrinmi Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Zeyrinmi Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Selenium
25µg · 45% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Calcium
144mg · 14% DV
Zeyrinmi Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zeyrinmi Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zeyrinmi Bread Contain Allergens?
Contains these allergens:
Which Diets Is Zeyrinmi Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zeyrinmi Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Zeyrinmi Bread
Zeyrinmi Bread — Frequently Asked Questions
How many calories are in Zeyrinmi Bread?
Zeyrinmi Bread provides 265 calories per 100 grams. The total calories per serving depend on how much you eat.
How much protein does Zeyrinmi Bread have?
It contains 8.9 grams of protein per 100 grams. That gives it a moderate protein content for a grain-based food.
Is Zeyrinmi Bread high in carbs?
Yes, it has 49.4 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is Zeyrinmi Bread low in fat?
Yes, it contains 3.2 grams of fat per 100 grams, which is relatively low. Most of its energy comes from carbohydrates rather than fat.
Does Zeyrinmi Bread contain fiber?
Yes, it provides 2.7 grams of fiber per 100 grams. It contains fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of Zeyrinmi Bread?
The glycemic index of Zeyrinmi Bread is 75. This indicates it may raise blood sugar relatively quickly.
Is Zeyrinmi Bread good for a diet?
It can fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 265 calories and 49.4 grams of carbs per 100 grams, portion control is important.
Is Zeyrinmi Bread vegan-friendly?
Yes, the listed diet compatibility includes vegan. It also fits vegetarian and flexitarian eating patterns.
Does Zeyrinmi Bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Zeyrinmi Bread processed?
Yes, it is classified as a processed grain product. Its processing level is an important part of how this food is described.
Have another question about Zeyrinmi Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.