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Turmeric Rice Pilaf Calories
Turmeric Rice Pilaf
CALORIES
GI
POTASSIUM
FIBER
Turmeric Rice Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
31.5g
· 80%
Protein
2.8g
· 7%
Fat
2.2g
· 13%
Fiber
1.1g
Turmeric Rice Pilaf Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Turmeric Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Turmeric Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Rice Pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Turmeric Rice Pilaf
Turmeric Rice Pilaf — Frequently Asked Questions
How can you balance the flavor of turmeric rice pilaf?
Turmeric’s earthy, slightly bitter note works well with onion, garlic, black pepper, and a small squeeze of lemon. Briefly warming it in oil releases its aroma, while overheating it can make the flavor harsh.
Why does turmeric rice pilaf sometimes taste bitter or sharp?
This usually happens when too much turmeric is used or when the spice is scorched over high heat. Use a modest amount and bloom it briefly before adding the rice or cooking liquid.
What foods pair well with turmeric rice pilaf?
It pairs well with chickpeas, lentils, yogurt-based sides, vegetables, and grilled fish. Serving it with legumes adds more protein variety to the meal.
Is turmeric rice pilaf better before or after a workout?
Before exercise, a moderate serving can fit into a meal that provides carbohydrate-based energy without feeling too heavy. After training, pair it with a protein food such as yogurt, eggs, fish, chicken, or beans for a more balanced recovery meal.
Can turmeric rice pilaf be eaten the next day?
Yes, provided it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it until steaming hot throughout, and avoid reheating the same portion more than once.
Can you freeze turmeric rice pilaf?
Yes. Cool it completely, freeze it in airtight individual portions, and reheat with a small splash of water if needed. Do not refreeze rice that has already been thawed.
When should turmeric be added for fluffy, separate rice grains?
Adding turmeric does not by itself determine whether rice stays fluffy; rinsing the rice, using the right amount of liquid, and allowing it to rest matter more. Blooming the turmeric briefly in oil helps distribute its color evenly.
Is turmeric useless without black pepper?
No. Turmeric still contributes flavor and color without black pepper. Piperine in black pepper may improve curcumin absorption, but turmeric does not need to be eaten with pepper to have a place in a healthy meal.
Should people with sensitive stomachs be careful with turmeric rice pilaf?
Most people tolerate modest portions well, but turmeric and black pepper can aggravate symptoms for some people with reflux, gastritis, or digestive sensitivity. Using less spice and avoiding very oily or spicy accompaniments may be more comfortable.
How is turmeric rice pilaf different from plain white rice pilaf?
The main difference is turmeric’s golden color, aroma, and spice compounds. It is still primarily a rice dish, so adding turmeric does not make it a complete replacement for protein foods or vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.