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Turmeric Basmati Rice Calories
Fragrant basmati rice cooked with turmeric, golden color and mild spice.
CALORIES
GI
POTASSIUM
FIBER
Turmeric Basmati Rice Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
28.5g
· 89%
Protein
2.7g
· 8%
Fat
0.3g
· 3%
Fiber
0.7g
Turmeric Basmati Rice Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
6mg · 1% DV
Turmeric Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Turmeric Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric Basmati Rice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turmeric Basmati Rice
Turmeric Basmati Rice — Frequently Asked Questions
How can I cook turmeric basmati rice without making it bitter?
Turmeric can taste bitter or burnt if it is fried for too long. Warm it briefly in a little oil before adding the rice and liquid, rather than cooking it over high heat for an extended time.
Should I rinse basmati rice before making turmeric rice?
Rinsing removes some surface starch and helps the grains stay more separate after cooking. Rinse gently until the water is mostly clear, without rubbing the grains aggressively.
Why does my turmeric basmati rice look pale?
Turmeric releases colour more effectively when briefly warmed in a small amount of oil. Fresh turmeric powder and even distribution through the cooking liquid also help produce a more even golden colour.
Which seasonings go well with turmeric basmati rice?
Cumin, black pepper, cardamom, cinnamon, bay leaf and garlic are natural partners. Black pepper may also support absorption of curcumin, a notable compound in turmeric.
What should I serve with turmeric basmati rice?
It works well with lentil or chickpea dishes, grilled fish or chicken, roasted vegetables and yogurt-based sides. Pairing it with a protein-rich food and vegetables can make the meal more balanced and satisfying.
Is turmeric basmati rice better before or after a workout?
It can work before exercise as a carbohydrate side dish, provided it sits comfortably for you. After training, combine it with a protein source to support recovery as part of a meal.
Is it unhealthy to eat turmeric basmati rice at night?
Eating it at night is not inherently unhealthy; overall meal size and personal comfort matter more. If spicy foods trigger reflux or indigestion, keep the turmeric seasoning mild and avoid a large meal close to bedtime.
How long does cooked turmeric basmati rice keep in the fridge?
Cool it promptly, refrigerate it in a covered container, and use it within 3 to 4 days. Do not keep cooked rice at room temperature for long periods, as this can increase food-safety risk.
Can turmeric basmati rice be frozen?
Yes. Cool it quickly, freeze it in single-meal portions, and thaw it in the refrigerator when possible. Reheat only once and make sure it is steaming hot throughout before serving.
Does turmeric basmati rice provide all the health benefits associated with turmeric?
No. Turmeric is a useful culinary spice, but the amount used in a rice dish is usually modest and it should not be viewed as a treatment. A varied eating pattern matters far more than any single turmeric-containing meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.