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Zephyr marshmallow Calories
Sweet whipped confection made from fruit puree, sugar, and egg white
CALORIES
GI
POTASSIUM
FIBER
Zephyr marshmallow Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
78g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
0.8g
Zephyr marshmallow Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Selenium
1.5µg · 3% DV
Sodium
35mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Zephyr marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zephyr marshmallow Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zephyr marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Zephyr marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zephyr marshmallow Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zephyr marshmallow
Zephyr marshmallow — Frequently Asked Questions
How many calories are in zephyr marshmallow?
Zephyr marshmallow contains 304 calories per 100 g. The same portion provides 78 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is zephyr marshmallow suitable for a vegetarian diet?
Zephyr marshmallow is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.