1 teaspoon (small) of Ginger extract (5 g) has 17 calories. That works out to 335 calories per 100 g. It contains 3.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ginger extract Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

72g

· 26% DV

Protein

3.6g

· 7% DV

Fat

1.8g

· 2% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 5% · Fat 5%

Ginger extract Vitamins & Minerals

Vitamins

0.28mg · 16% DV

0.12mg · 9% DV

1.4mg · 9% DV

0.45mg · 9% DV

Minerals

Manganese

4mg · 174% DV

Magnesium

120mg · 29% DV

Potassium ⭐

980mg · 29% DV

Phosphorus

150mg · 21% DV

How Nutritious Is Ginger extract?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ginger extract Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ginger extract

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ginger extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ginger extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ginger extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ginger extract Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Ginger extract

🫚vs🧴

Ginger extract vs Hawthorn Vinegar317 kcal more per 100 g

→🫚vs🌯

Ginger extract vs Tantuni125 kcal more per 100 g

→🫚vs🌯

Ginger extract vs Chicken Wrap140 kcal more per 100 g

→🫚vs🍫

Ginger extract vs Protein Bar15 kcal fewer per 100 g

→

Foods Similar to Ginger extract

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Ginger extract

How many calories are in ginger extract?

Ginger extract contains 335 calories per 100 g. The same amount provides 72 g of carbohydrates, 3.6 g of protein, and 1.8 g of fat.

Is ginger extract low glycemic?

Ginger extract has a glycemic index of 35. This is in the low-GI range, although it contains 72 g of carbohydrates per 100 g.

Have another question about Ginger extract?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026