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Zbar Peanut Banana Protein Bar Calories
High-protein peanut and banana flavored bar
CALORIES
GI
POTASSIUM
FIBER
Zbar Peanut Banana Protein Bar Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
57.1g
· 52%
Protein
20g
· 18%
Fat
14.3g
· 30%
Fiber
14.3g
Zbar Peanut Banana Protein Bar Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
12µg · 22% DV
Zbar Peanut Banana Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zbar Peanut Banana Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zbar Peanut Banana Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Zbar Peanut Banana Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zbar Peanut Banana Protein Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Zbar Peanut Banana Protein Bar
Zbar Peanut Banana Protein Bar — Frequently Asked Questions
How many calories are in Zbar Peanut Banana Protein Bar?
This product provides 431 calories per 100 g. The total calories will depend on the portion size you eat.
Is Zbar Peanut Banana Protein Bar high in protein?
It contains 20 g of protein per 100 g. Whether that is high for you depends on your serving size and overall daily intake.
How many carbs are in Zbar Peanut Banana Protein Bar?
There are 57.14 g of carbohydrates per 100 g. If you track carbs, it helps to factor in the amount you actually consume.
Does Zbar Peanut Banana Protein Bar contain fiber?
Yes, it provides 14.29 g of fiber per 100 g. That can contribute to your total daily fiber intake.
How much fat is in Zbar Peanut Banana Protein Bar?
It contains 14.29 g of fat per 100 g. Fat intake should be considered in the context of your full diet and portion size.
Is Zbar Peanut Banana Protein Bar low glycemic?
Its glycemic index is listed as 42. Glycemic impact can also vary with portion size and what you eat with it.
Is Zbar Peanut Banana Protein Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. Since it is a processed food, it is best considered within your overall eating pattern.
Can vegetarians eat Zbar Peanut Banana Protein Bar?
Yes, it is compatible with a vegetarian diet. It also fits omnivore and flexitarian eating patterns.
Does Zbar Peanut Banana Protein Bar contain allergens?
Yes, it contains peanuts and dairy. Anyone with those allergies should avoid it or check carefully before eating.
Is Zbar Peanut Banana Protein Bar processed?
Yes, it is classified as a processed food. This may matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.