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Zaho with Almonds Calories
Traditional sweet porridge with almonds
CALORIES
GI
POTASSIUM
FIBER
Zaho with Almonds Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
22.4g
· 59%
Protein
3.8g
· 10%
Fat
5.1g
· 31%
Fiber
1.3g
Zaho with Almonds Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Zaho with Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaho with Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaho with Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Zaho with Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaho with Almonds Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.