Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Zaho with Almonds Calories
Traditional sweet porridge with almonds
CALORIES
GI
POTASSIUM
FIBER
Zaho with Almonds Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
22.4g
· 59%
Protein
3.8g
· 10%
Fat
5.1g
· 31%
Fiber
1.3g
Zaho with Almonds Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Zaho with Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaho with Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaho with Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Zaho with Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaho with Almonds Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Zaho with Almonds
Zaho with Almonds — Frequently Asked Questions
How many calories are in Zaho with Almonds?
Zaho with Almonds contains 148 calories per 100 g. A 100 g serving also provides 22.4 g of carbohydrates, 5.1 g of fat, and 3.8 g of protein.
Is Zaho with Almonds suitable for vegans, and does it contain allergens?
Zaho with Almonds is not suitable for a vegan diet because it contains dairy. It contains tree nuts and dairy, but is compatible with vegetarian, Mediterranean, and flexitarian diets.
Have another question about Zaho with Almonds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.