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Zaatar with sesame Calories
Aromatic spice blend with sesame; provides fiber, healthy fats, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Zaatar with sesame Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
34.5g
· 29%
Protein
13.5g
· 11%
Fat
31g
· 60%
Fiber
18g
Zaatar with sesame Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
980mg · 98% DV
Iron
17mg · 94% DV
Zaatar with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar with sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar with sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar with sesame Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.