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Zaatar spice mix Calories
Aromatic spice blend typically made with sesame, thyme/zaatar and sumac
CALORIES
GI
POTASSIUM
FIBER
Zaatar spice mix Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
34.2g
· 37%
Protein
10.8g
· 12%
Fat
20.6g
· 51%
Fiber
16.5g
Zaatar spice mix Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Folate
118µg · 30% DV
B3
4.1mg · 26% DV
B6
0.42mg · 25% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Iron
16mg · 89% DV
Calcium
820mg · 82% DV
Zaatar spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar spice mix Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar spice mix Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.4g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Zaatar spice mix
Zaatar spice mix — Frequently Asked Questions
How many calories are in zaatar spice mix?
Zaatar spice mix provides 370 calories per 100 g. Per 100 g, it also contains 10.8 g protein, 34.2 g carbohydrates, 20.6 g fat, and 16.5 g fiber.
Is zaatar spice mix low glycemic and suitable for a gluten-free diet?
Zaatar spice mix has a low glycemic index of 15 and is compatible with a gluten-free diet. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.