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Zaatar Manakish Calories
Baked Levantine flatbread topped with zaatar and olive oil
CALORIES
GI
POTASSIUM
FIBER
Zaatar Manakish Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
43.5g
· 54%
Protein
8.2g
· 10%
Fat
13.1g
· 36%
Fiber
3.8g
Zaatar Manakish Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
Vitamin E
2.3mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Phosphorus
142mg · 20% DV
Zaatar Manakish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zaatar Manakish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zaatar Manakish Contain Allergens?
Contains these allergens:
Which Diets Is Zaatar Manakish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zaatar Manakish Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Zaatar Manakish
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Nutrition data compiled from USDA FoodData Central and scientific sources.