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Za'atar with sesame Calories
Aromatic herb and sesame blend with minerals
CALORIES
GI
POTASSIUM
FIBER
Za'atar with sesame Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
36.5g
· 37%
Protein
15.2g
· 15%
Fat
20.8g
· 48%
Fiber
15.1g
Za'atar with sesame Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B6
0.48mg · 28% DV
Minerals
Manganese
3mg · 130% DV
Calcium
1250mg · 125% DV
Sodium
2800mg · 122% DV
Copper
1mg · 111% DV
Za'atar with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Za'atar with sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Za'atar with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Za'atar with sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Za'atar with sesame Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
Foods Similar to Za'atar with sesame
Za'atar with sesame — Frequently Asked Questions
How many calories are in za'atar with sesame?
Za'atar with sesame contains 372 calories per 100 g. It is typically used in smaller amounts as a seasoning.
Is za'atar with sesame high in protein?
Za'atar with sesame provides 15.2 g of protein per 100 g. This is a notable amount of protein for a spice blend.
Does za'atar with sesame contain carbohydrates?
Yes, za'atar with sesame contains 36.5 g of carbohydrates per 100 g. It also provides 15.1 g of fiber per 100 g.
Is za'atar with sesame keto-friendly?
Yes, za'atar with sesame is listed as compatible with a keto diet. However, portion size matters because it contains 36.5 g of carbohydrates per 100 g.
What is the glycemic index of za'atar with sesame?
Za'atar with sesame has a glycemic index of 15. This is considered a low glycemic index value.
Is za'atar with sesame a good source of fiber?
Za'atar with sesame contains 15.1 g of fiber per 100 g. Fiber makes up a meaningful part of its carbohydrate content.
Can vegans and vegetarians eat za'atar with sesame?
Yes, za'atar with sesame is compatible with vegan and vegetarian diets. It also fits pescatarian, Mediterranean, and flexitarian eating patterns.
Is za'atar with sesame gluten-free?
Za'atar with sesame is listed as compatible with a gluten-free diet. However, it contains sesame, which is an allergen.
Is za'atar with sesame high in fat?
Za'atar with sesame contains 20.8 g of fat per 100 g. It can contribute to total fat intake when used in larger quantities.
Is za'atar with sesame processed?
Za'atar with sesame is classified as minimally processed. It is a spice blend compatible with several dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.