1 cup (medium) of Yüzük Çorbası (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 34.1 g of carbs, 9.2 g of protein, 7 g of fat and 4.6 g of fiber. Its 748 mg of Sodium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yüzük Çorbası Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Yüzük Çorbası Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

Vitamin A

38µg · 4% DV

0.05mg · 4% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.7µg · 5% DV

How Nutritious Is Yüzük Çorbası?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yüzük Çorbası Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yüzük Çorbası

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yüzük Çorbası Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yüzük Çorbası Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yüzük Çorbası Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yüzük Çorbası Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Yüzük Çorbası

🍲vs🥚

Yüzük Çorbası vs Egg33 kcal fewer per 100 g

→🍲vs🍲

Yüzük Çorbası vs Chicken Soup65 kcal more per 100 g

→🍲vs🥤

Yüzük Çorbası vs Protein Powder270 kcal fewer per 100 g

→🍲vs🍳

Yüzük Çorbası vs Menemen15 kcal more per 100 g

→

Foods Similar to Yüzük Çorbası

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Yüzük Çorbası

How many calories are in Yüzük Çorbası?

Yüzük Çorbası contains 110 calories per 100 g. It provides 4.2 g of protein, 15.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Does Yüzük Çorbası contain gluten or eggs?

Yes, Yüzük Çorbası contains gluten and eggs. People with gluten or egg allergies should take this into account before consuming it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026