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Yuzu Special Roll Calories
Yuzu-flavored specialty sushi roll
CALORIES
GI
POTASSIUM
FIBER
Yuzu Special Roll Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
25.6g
· 59%
Protein
7.8g
· 18%
Fat
4.5g
· 23%
Fiber
1.1g
Yuzu Special Roll Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
405mg · 18% DV
Phosphorus
104mg · 15% DV
Iodine
16µg · 11% DV
Yuzu Special Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuzu Special Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuzu Special Roll Contain Allergens?
Contains these allergens:
Which Diets Is Yuzu Special Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuzu Special Roll Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.42g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yuzu Special Roll
Yuzu Special Roll — Frequently Asked Questions
How many calories are in Yuzu Special Roll?
Yuzu Special Roll contains 173 calories per 100g. The total calories will depend on the portion size you eat.
Is Yuzu Special Roll high in protein?
It provides 7.8g of protein per 100g. That gives it a moderate protein contribution depending on your serving size.
Does Yuzu Special Roll have a lot of carbs?
It contains 25.6g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is Yuzu Special Roll low in fat?
Yuzu Special Roll has 4.5g of fat per 100g. Based on the provided values, its fat content is lower than its carbohydrate content.
Does Yuzu Special Roll contain fiber?
Yes, it contains 1.1g of fiber per 100g. It has some fiber, but not a high amount based on the listed nutrition facts.
What is the glycemic index of Yuzu Special Roll?
The glycemic index of Yuzu Special Roll is 58. This is generally considered a moderate GI value.
Is Yuzu Special Roll good for a pescatarian diet?
Yes, it is listed as compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Suitability still depends on your overall meal plan and portion.
Is Yuzu Special Roll healthy?
Per 100g, it has 173 calories, 7.8g protein, 25.6g carbs, 4.5g fat, and 1.1g fiber. It is also classified as processed, which is useful to consider alongside the nutrition facts.
What allergens are in Yuzu Special Roll?
It contains fish, shellfish, soy, and sesame. Anyone with these allergies should avoid it or check carefully before eating.
Will Yuzu Special Roll keep you full?
It provides 7.8g protein and 1.1g fiber per 100g. Satiety can vary depending on how much you eat and what you pair it with.
Have another question about Yuzu Special Roll?
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Nutrition data compiled from USDA FoodData Central and scientific sources.