1 piece (medium) of Yuvatlak pide (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 48.6 g of carbs, 15.3 g of protein, 13.5 g of fat and 3.2 g of fiber. Its 702 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Yuvatlak pide Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Yuvatlak pide Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Yuvatlak pide?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yuvatlak pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yuvatlak pide

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yuvatlak pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yuvatlak pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yuvatlak pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yuvatlak pide Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Yuvatlak pide

🍕vs🧴

Yuvatlak pide vs Hawthorn Vinegar192 kcal more per 100 g

→🍕vs🌯

Yuvatlak pide vs TantuniSame calories per 100 g

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Yuvatlak pide vs Chicken Wrap15 kcal more per 100 g

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Yuvatlak pide vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Yuvatlak pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yuvatlak pide

How many calories are in Yuvatlak pide, and what are its macros?

Per 100 g, Yuvatlak pide provides 210 calories. That serving contains 8.5 g protein, 27 g carbohydrates, and 7.5 g fat.

Does Yuvatlak pide contain gluten or dairy, and what diets is it suitable for?

Yuvatlak pide contains gluten and dairy. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026