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Yuvalama Calories
Traditional Turkish soup with lamb, bulgur meatballs, chickpeas, yogurt, egg, flour
CALORIES
GI
POTASSIUM
FIBER
Yuvalama Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 43%
Protein
7.2g
· 22%
Fat
5.2g
· 35%
Fiber
2.4g
Yuvalama Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yuvalama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvalama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalama Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalama Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.