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Yuvalama Calories
Traditional Turkish soup with lamb, bulgur meatballs, chickpeas, yogurt, egg, flour
CALORIES
GI
POTASSIUM
FIBER
Yuvalama Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 43%
Protein
7.2g
· 22%
Fat
5.2g
· 35%
Fiber
2.4g
Yuvalama Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yuvalama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yuvalama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yuvalama Contain Allergens?
Contains these allergens:
Which Diets Is Yuvalama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yuvalama Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Yuvalama
Yuvalama — Frequently Asked Questions
Why does yuvalama soup curdle, and how can I prevent it?
The yogurt mixture can split if it is added to very hot soup too quickly or boiled hard. Temper the yogurt with warm broth first, then heat the soup gently while stirring.
How can I keep yuvalama meatballs from falling apart?
Make the meatballs a uniform size and mix the meat mixture thoroughly before shaping. Cook them at a gentle simmer rather than a vigorous boil, which can break up delicate meatballs.
Can yuvalama be made a day ahead?
Yes. The meatballs and chickpea-based soup can be prepared ahead, but the yogurt finish is best added when reheating or serving for a smoother texture.
How should leftover yuvalama be stored?
Cool leftovers promptly and keep them in a sealed container in the refrigerator. Reheat slowly over low heat and avoid a strong boil, as the yogurt component may separate.
Can yuvalama be frozen?
Yuvalama that already contains yogurt may become watery or grainy after thawing. For better quality, freeze the meatball and chickpea base, then prepare the yogurt mixture fresh.
What goes well with yuvalama?
A crisp salad, pickles, or fresh herbs pair well with its rich, tangy flavor. Bread or rice can make the meal more filling, though it is sensible to keep those sides moderate when the recipe already includes grains.
How is yuvalama different from yayla soup?
Yayla soup is typically a yogurt-and-rice soup, while yuvalama commonly includes tiny meatballs, chickpeas, and sometimes a wheat product. Yuvalama is therefore usually more substantial and can work as a light main meal.
Is yuvalama a good option after exercise?
Its meatballs and yogurt can make it a useful protein-containing choice after training. If you want an easier-to-digest post-workout meal, keep added fats and large bread portions modest.
Is yuvalama too heavy to eat at night?
That depends on portion size and individual digestion. Because it may combine yogurt, legumes, and meatballs, people prone to reflux or late-night indigestion may be more comfortable with a smaller serving.
Who should be careful with yuvalama?
People with egg, milk, or gluten allergies, as well as those with coeliac disease, should check the specific recipe carefully. Those who are lactose-sensitive may react to the yogurt, and people managing gout or elevated uric acid may need to moderate meat portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.