1 cup (medium) of Yupaf ezmesi (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 40.8 g of carbs, 6.3 g of protein, 2.1 g of fat and 4.9 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yupaf ezmesi Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

68g

· 25% DV

Protein

10.5g

· 21% DV

Fat

3.5g

· 4% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Yupaf ezmesi Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.1mg · 19% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Magnesium

98mg · 23% DV

Selenium

12µg · 22% DV

How Nutritious Is Yupaf ezmesi?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yupaf ezmesi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yupaf ezmesi

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yupaf ezmesi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yupaf ezmesi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yupaf ezmesi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yupaf ezmesi Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Yupaf ezmesi

🥣vs🍚

Yupaf ezmesi vs Bulgur Pilaf230 kcal more per 100 g

→🥣vs🍝

Yupaf ezmesi vs Whole wheat pasta226 kcal more per 100 g

→🥣vs🥖

Yupaf ezmesi vs Breadstick60 kcal fewer per 100 g

→🥣vs🥯

Yupaf ezmesi vs Simit10 kcal more per 100 g

→

Foods Similar to Yupaf ezmesi

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Yupaf ezmesi

How many calories and how much protein are in Yupaf ezmesi?

A 100 g serving of Yupaf ezmesi provides 350 calories and 10.5 g of protein. It also contains 68 g of carbohydrates, 3.5 g of fat, and 8.2 g of fiber.

Is Yupaf ezmesi suitable for a vegan diet?

Yes, Yupaf ezmesi is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026