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Egg oat toast Calories
High in protein and fiber, healthy breakfast toast.
CALORIES
GI
POTASSIUM
FIBER
Egg oat toast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
9.5g
· 22%
Fat
5.5g
· 28%
Fiber
3.2g
Egg oat toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Egg oat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg oat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg oat toast Contain Allergens?
Contains these allergens:
Which Diets Is Egg oat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg oat toast Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Egg oat toast
Egg oat toast — Frequently Asked Questions
How many calories are in egg oat toast?
Egg oat toast provides 180 calories per 100 g. The same serving contains 9.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat.
Is egg oat toast suitable for a vegetarian diet?
Egg oat toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.