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Egg potato omelette Calories
Balanced protein and carbs, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg potato omelette Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
11.5g
· 34%
Protein
6.2g
· 19%
Fat
7g
· 47%
Fiber
1.2g
Egg potato omelette Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg potato omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg potato omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg potato omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg potato omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg potato omelette Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Egg potato omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.