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Egg mushroom sauté Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Egg mushroom sauté Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.1g
· 29%
Fat
7.4g
· 60%
Fiber
1.1g
Egg mushroom sauté Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B5
1.35mg · 27% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
126mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg mushroom sauté Contain Allergens?
Contains these allergens:
Which Diets Is Egg mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg mushroom sauté Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Egg mushroom sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.