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Egg mushroom sauté Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Egg mushroom sauté Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.1g
· 29%
Fat
7.4g
· 60%
Fiber
1.1g
Egg mushroom sauté Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B5
1.35mg · 27% DV
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
126mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg mushroom sauté Contain Allergens?
Contains these allergens:
Which Diets Is Egg mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg mushroom sauté Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Egg mushroom sauté
Egg mushroom sauté — Frequently Asked Questions
How can I cook egg mushroom sauté without it turning watery?
Cook the mushrooms in a single layer over fairly high heat, without overcrowding the pan. Add salt after they have released most of their moisture so they can brown rather than steam.
When should I add the eggs to mushroom sauté?
Add the eggs once the mushrooms have released and mostly reabsorbed their liquid and have started to brown. This helps prevent a watery dish and keeps the mushroom texture firmer.
Can I eat egg mushroom sauté the next day?
Yes, provided it is refrigerated within two hours of cooking and kept in a covered container. Reheat it thoroughly and eat it within a day for the best quality.
Can egg mushroom sauté be frozen?
Freezing the finished dish is not ideal because cooked egg can become rubbery and mushrooms may turn watery after thawing. For better results, freeze sautéed mushrooms without egg and add freshly cooked egg when serving.
How can I serve egg mushroom sauté beyond breakfast?
It works well for lunch or dinner with a green salad, yogurt, or whole-grain bread. For a lower-carbohydrate plate, pair it with avocado, olives, or leafy vegetables.
Is egg mushroom sauté better before or after a workout?
It can be a convenient protein-containing choice after exercise. Before an intense workout, a smaller portion may be more comfortable, especially if it has been cooked with plenty of oil.
Is egg mushroom sauté suitable to eat at night?
It can fit into an evening meal for most people. However, a large, oily, or heavily spiced serving close to bedtime may worsen reflux or indigestion in sensitive individuals.
Can I make egg mushroom sauté with canned mushrooms?
Yes, but canned mushrooms are usually softer and contain more moisture than fresh ones. Drain them well and cook off excess liquid before adding the eggs.
Is egg mushroom sauté useful for people with iron deficiency?
Eggs and mushrooms provide some iron, but this dish alone is not a treatment for iron deficiency. Serving it with vitamin C-rich foods such as peppers, tomatoes, or a lemony salad can support absorption of plant-derived iron.
Who should be careful with egg mushroom sauté?
Anyone with an egg allergy should avoid it. Mushrooms may cause bloating in some people, and people with weakened immunity should ensure the eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.