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Egg noodles, raw Calories
Raw egg noodles with high carbohydrate content and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Egg noodles, raw Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
71.3g
· 75%
Protein
14.2g
· 15%
Fat
4.4g
· 10%
Fiber
3.2g
Egg noodles, raw Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
6.1mg · 38% DV
Biotin
8µg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
41µg · 75% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Iron
4mg · 22% DV
Egg noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Egg noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg noodles, raw Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Egg noodles, raw
Egg noodles, raw — Frequently Asked Questions
How many calories are in raw egg noodles?
Raw egg noodles provide 384 calories per 100 g. The same serving contains 14.2 g of protein, 71.3 g of carbohydrates, and 4.4 g of fat.
Are egg noodles gluten-free, and what allergens do they contain?
No, egg noodles are not gluten-free. They contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.