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Egg wrap Calories
Egg wrap: High in protein and fiber, quick and convenient meal.
CALORIES
GI
POTASSIUM
FIBER
Egg wrap Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
17g
· 41%
Protein
9.5g
· 23%
Fat
6.5g
· 36%
Fiber
2.2g
Egg wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Egg wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg wrap Contain Allergens?
Contains these allergens:
Which Diets Is Egg wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Egg wrap
Egg wrap — Frequently Asked Questions
Yumurtalı dürüm kaç kalori?
Yumurtalı dürüm 100 gramda 170 kalori içerir. Aynı porsiyonda 9,5 g protein, 17 g karbonhidrat ve 6,5 g yağ bulunur.
Yumurtalı dürümün glisemik indeksi düşük mü?
Yumurtalı dürümün glisemik indeksi 45'tir. Lif içeriği 100 gramda 2,2 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.