1 piece (medium) of Egg wrap (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 20.4 g of carbs, 11.4 g of protein, 7.8 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Egg wrap Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

17g

· 6% DV

Protein

9.5g

· 19% DV

Fat

6.5g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 23% · Fat 36%

Egg wrap Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Egg wrap?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Egg wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg wrap

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Egg wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Compare Egg wrap

🥚🌯vs🥚

Egg wrap vs Egg27 kcal more per 100 g

→🥚🌯vs🍲

Egg wrap vs Chicken Soup125 kcal more per 100 g

→🥚🌯vs🥤

Egg wrap vs Protein Powder210 kcal fewer per 100 g

→🥚🌯vs🍳

Egg wrap vs Fried Eggs (Butter)20 kcal fewer per 100 g

→

Foods Similar to Egg wrap

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Egg wrap

How many calories are in an egg wrap?

An egg wrap contains 170 calories per 100 g. It provides 9.5 g of protein, 17 g of carbohydrates, and 6.5 g of fat per 100 g.

Is an egg wrap suitable for a vegetarian diet?

Yes, this egg wrap is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and gluten, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 19, 2026