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Egg (fried in olive oil) Calories
High protein, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Egg (fried in olive oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 26%
Fat
14.2g
· 71%
Fiber
0g
Egg (fried in olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg (fried in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (fried in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (fried in olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (fried in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (fried in olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Egg (fried in olive oil)
Egg (fried in olive oil) — Frequently Asked Questions
Is egg fried in olive oil a good breakfast choice?
It can be, depending on portion size and what you pair it with. Its protein helps with satiety, and adding vegetables or whole grains makes the meal more balanced.
Why do the edges of a fried egg turn tough or rubbery?
Usually the pan is too hot. Using medium or medium-low heat helps the white set more gently without overcooking the edges.
Is an egg fried in olive oil better before or after a workout?
It can work at either time, but on its own it may feel heavy for some people before exercise. After training, it pairs well with a carbohydrate source for a more complete recovery meal.
Can I eat an egg fried in olive oil at night?
Yes. If you are prone to reflux or indigestion, keep the portion moderate and pair it with lighter sides.
Does frying an egg reduce its protein?
Cooking does not remove the protein, but it does change its structure. In fact, cooked egg protein is generally easier to digest than raw egg protein.
What goes well with an egg fried in olive oil?
It pairs well with tomatoes, sautéed greens, avocado, yogurt-based sides, or whole-grain toast. Adding vegetables makes the meal more filling and varied.
How can I keep the yolk runny while fully cooking the white?
Cook it over moderate heat rather than high heat. Covering the pan briefly can help the top set without forcing the yolk to harden.
Which is better: egg fried in olive oil or boiled egg?
Neither is universally better; it depends on your goal and preference. Boiled eggs are plainer and more portable, while olive-oil-fried eggs offer more flavor and a richer texture.
Can a fried egg be stored in the fridge?
Yes, for a short time, though the texture is best when freshly cooked. Let it cool, store it in a sealed container, and reheat gently so it does not dry out.
Who should be careful with egg fried in olive oil?
Anyone with an egg allergy should avoid it. People who are sensitive to richer or fried foods may also tolerate smaller portions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.