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Egg (pan-fried in butter) Calories
High protein, healthy fats, source of B12
CALORIES
GI
POTASSIUM
FIBER
Egg (pan-fried in butter) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.5g
· 25%
Fat
14.5g
· 73%
Fiber
0g
Egg (pan-fried in butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg (pan-fried in butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (pan-fried in butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (pan-fried in butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (pan-fried in butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (pan-fried in butter) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (pan-fried in butter)
Egg (pan-fried in butter) — Frequently Asked Questions
Why does pan-fried egg in butter sometimes turn rubbery?
Usually because the heat is too high or the egg is cooked too long. Gentle heat and removing it as soon as it sets helps keep the texture tender.
Does frying an egg in butter change its nutrition a lot compared with a boiled egg?
The protein remains, but the cooking method can change the total fat and energy of the dish. Butter also adds flavor, though it matters for people with dairy allergy or sensitivity.
What foods pair well with a butter-fried egg for a more balanced meal?
Vegetables, whole-grain toast, beans, or fruit can round it out well. On its own, egg mainly brings protein and fat, so adding fiber-rich sides makes the meal more balanced.
Is it better before or after a workout?
That depends on your goal and the rest of the meal. Before training, a smaller and simpler portion may feel easier to digest; after training, pairing it with a carbohydrate source can make more sense.
Is a butter-fried egg too heavy to eat at night?
It depends on portion size and your digestion. Higher-fat meals feel heavier for some people late in the evening, so a smaller serving with lighter sides may be more comfortable.
Does cooking egg in butter destroy the protein?
No. Heat changes the structure of protein, but the egg still remains a good protein food after cooking.
Is olive oil a better choice than butter for frying eggs?
Not universally better; it depends on taste, cooking style, and dietary preference. Butter gives a richer flavor, while olive oil offers a different fat profile and a lighter taste.
How long does a cooked fried egg keep in the fridge?
It should not sit at room temperature for long after cooking. Store it in a covered container in the refrigerator and reheat thoroughly before eating.
Can a butter-fried egg be frozen?
It can, but the texture usually suffers after thawing. For best quality, it is usually better made fresh.
Who should be careful with pan-fried egg in butter?
Anyone with egg or dairy allergy should avoid it, since both allergens are present. People who have been medically advised to limit richer or fattier foods may also need to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.