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Pan-fried Egg Calories
Pan-fried egg is a rich source of high-quality protein and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Pan-fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Pan-fried Egg
Pan-fried Egg — Frequently Asked Questions
How can I keep the yolk intact when frying an egg?
Crack the egg into a small bowl first, then slide it gently into the pan for better control. Cook over medium-low heat so the white sets without aggressive bubbling around the yolk.
Is butter or olive oil better for a fried egg?
Both work well: butter gives a richer flavor, while olive oil offers a lighter, Mediterranean-style result. Keep butter at low to medium heat to prevent scorching, and avoid heating olive oil until it smokes.
How do I stop the bottom of a fried egg from burning while the top stays undercooked?
Use medium-low heat rather than a very hot pan. Covering the pan briefly helps set the top of the white; a few drops of water in the pan can create steam if needed.
What foods pair well with a fried egg?
Tomatoes, peppers, spinach, mushrooms, and fresh herbs add flavor, volume, and a wider range of micronutrients. Serving it with whole-grain bread can make the meal more filling, although the bread adds carbohydrates.
Is a fried egg better before or after a workout?
After training, an egg can be a convenient protein-containing food as part of a recovery meal. Right before exercise, a heavily oiled fried egg may feel too rich for some people, so use little oil and allow time to digest.
Does eating a fried egg at night disturb sleep?
A fried egg itself is not known to disrupt sleep. However, a large, greasy, or spicy late meal may worsen discomfort or reflux in sensitive people, so a lighter preparation may be preferable.
Does a fried egg always raise cholesterol?
This is an oversimplification: the effect of eggs on blood cholesterol varies between individuals and depends on the overall dietary pattern. The frequency of saturated-fat-rich accompaniments and the rest of the diet often matter more.
Does the egg white need to be fully cooked?
For food safety, cook the white until it is no longer translucent or runny. Pregnant people, young children, older adults, and people with weakened immune systems should also choose fully cooked yolks or pasteurized eggs.
Can a cooked fried egg be stored in the refrigerator?
Do not leave cooked eggs at room temperature for long; refrigerate them in a covered container once cooled. Eat them promptly for the best quality and reheat thoroughly before serving.
Is a fried egg or a boiled egg the better choice?
Their basic nutrition is similar; the main difference is the oil and other ingredients used for frying. A boiled egg is a simpler option without added cooking fat, while a fried egg is easy to combine with vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.