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Egg (sautéed in olive oil) Calories
High-quality protein, healthy fats, source of vitamin B12 and E
CALORIES
GI
POTASSIUM
FIBER
Egg (sautéed in olive oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 25%
Fat
14.5g
· 72%
Fiber
0g
Egg (sautéed in olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Egg (sautéed in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (sautéed in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (sautéed in olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (sautéed in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (sautéed in olive oil) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg (sautéed in olive oil)
Egg (sautéed in olive oil) — Frequently Asked Questions
Is egg sautéed in olive oil heavier on the stomach than boiled egg?
For some people, yes; cooking with oil can slow digestion a little and make it feel more filling. If you are sensitive to rich foods, using less oil may feel easier.
How do I keep sautéed eggs from turning rubbery?
Use medium-low heat and avoid overcooking. High heat tightens the egg proteins too quickly and can make the texture tough.
Is egg sautéed in olive oil better before or after a workout?
On its own, it often fits better after training because it provides protein. Before exercise, pairing it with a carbohydrate source such as toast or fruit is usually more practical.
Can I eat egg sautéed in olive oil at night?
Yes, for most people it is fine in the evening. If fatty meals trigger reflux or indigestion for you, a lighter preparation or an earlier meal may be more comfortable.
What foods pair well with egg sautéed in olive oil?
Vegetables make it more balanced and add volume, while toast, potatoes, or another carbohydrate source can turn it into a more complete meal. The best pairing depends on whether you want a lighter snack or a full plate.
Does cooking egg in olive oil destroy its protein?
No, the protein is not destroyed; heat mainly changes its structure. Gentle cooking helps preserve a better texture and overall eating quality.
Is it okay to eat eggs cooked in olive oil every day?
It can fit into a balanced diet for many people. It is still smart to vary your protein sources and include plenty of other whole foods rather than relying on one item daily.
Should everyone avoid eggs because of cholesterol?
No, that is an oversimplification. People with high cholesterol, diabetes, or cardiovascular disease should look at their overall diet pattern and get individualized advice if needed.
How long does cooked egg keep in the fridge?
Cooked egg should be refrigerated promptly in a covered container and is best eaten while still fairly fresh. Leaving it out at room temperature for long periods is not recommended.
Can I reheat cooked egg sautéed in olive oil?
Yes, but reheat it gently. Too much heat can make the smell stronger and the texture dry or tough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.