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Scrambled egg Calories
High in protein, vitamin B12, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Scrambled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled egg
Scrambled egg — Frequently Asked Questions
Why do scrambled eggs turn watery?
Usually because they are cooked too hot or for too long, which makes the proteins tighten and release moisture. Gentle heat and removing them while still slightly soft helps prevent this.
Do you need to add milk to scrambled eggs?
No, milk is optional. It can make the texture softer, but too much may dilute the eggs and make them weep.
Are scrambled eggs better before or after a workout?
They can work at either time depending on the meal around them. Before training, they are often easier with toast or fruit; after training, pairing them with a carb source can make the meal more balanced.
How long do scrambled eggs keep in the fridge?
If cooled promptly and stored in a sealed container, they are best eaten within 3 to 4 days. Reheat until fully hot before eating.
Can scrambled eggs be frozen?
Yes, but the texture may become a bit rubbery or watery after thawing. Freezing in small portions and reheating gently gives the best result.
What foods go well with scrambled eggs for a more balanced meal?
Vegetables add volume and make the meal more filling. Toast, potatoes, beans, or fruit can add carbohydrates, depending on whether you want a lighter or more substantial plate.
Are scrambled eggs healthier than boiled eggs?
That depends mostly on what is added during cooking. Plain scrambled eggs can be similar in nutrition, but lots of butter, cream, or cheese can make the dish heavier.
When should you salt scrambled eggs?
Many people salt them just before or during cooking. Salting a little earlier may slightly improve tenderness, but the difference is usually small.
Is it okay to eat scrambled eggs every day?
For many people, yes, as part of an overall balanced diet. People with an egg allergy should avoid them, and anyone given personal advice about cholesterol or heart health should follow that guidance.
Why do scrambled eggs sometimes become rubbery?
Overcooking is the main reason. High heat and long cooking make the egg proteins tighten too much, so lower heat gives a softer texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.