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Egg fried in oil Calories
Egg fried in oil, crispy edges, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Egg fried in oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.5g
· 24%
Fat
17g
· 74%
Fiber
0g
Egg fried in oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried in oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Egg fried in oil
Egg fried in oil — Frequently Asked Questions
How can you stop an olive-oil fried egg from sticking to the pan?
Preheat a non-stick pan over medium-low heat and add the oil before the egg. Excessive heat can make the egg stick quickly and leave the edges tough.
How do you keep the yolk runny when frying an egg in olive oil?
Cook it over medium-low heat and avoid covering the pan for too long. Remove the egg once the white has turned opaque to help preserve a soft, runny yolk.
What happens if an egg is fried in olive oil over high heat?
High heat can cause the olive oil to smoke and the egg edges to brown or toughen too quickly. Medium or medium-low heat gives a more even result.
How is an olive-oil fried egg different from a butter-fried egg?
The main differences are flavour and the fatty-acid profile of the cooking fat. Olive oil has a more fruity, savoury character, while butter adds a richer dairy flavour and browns differently.
What foods go well with an olive-oil fried egg?
It pairs well with tomatoes, leafy greens, mushrooms, peppers and whole-grain toast. Vegetables add volume and variety, while bread can make the meal more filling.
Is an olive-oil fried egg a good choice after a workout?
It can contribute useful protein to a post-workout meal. After longer or more demanding exercise, adding a carbohydrate food such as potatoes, bread, rice or fruit may better support recovery.
Is it bad to eat an olive-oil fried egg at night?
It is not inherently a problem, but fried foods may worsen reflux or indigestion in some people when eaten late. If that applies to you, choose a smaller serving and avoid eating right before lying down.
How long does a cooked olive-oil fried egg keep in the fridge?
Refrigerate it within two hours of cooking and ideally eat it within one to two days. Reheat only once and make sure it is hot throughout before eating.
Can you freeze an olive-oil fried egg?
You can, but the texture usually suffers: the white may become rubbery and the yolk can turn dry after thawing. It is generally best cooked and eaten fresh.
Does a darker orange yolk mean the egg is more nutritious?
Not necessarily. Yolk colour mainly reflects the hen's feed, so a darker yolk alone does not prove that an egg is healthier or better quality overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.