🍳
Scrambled eggs with cheese Calories
High-protein scrambled eggs with cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.6g
· 28%
Fat
14.8g
· 68%
Fiber
0g
Scrambled eggs with cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.34mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Iodine
28µg · 19% DV
Calcium
165mg · 17% DV
Scrambled eggs with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with cheese
Have another question about Scrambled eggs with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.