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Scrambled eggs with cheese Calories
High-protein scrambled eggs with cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.6g
· 28%
Fat
14.8g
· 68%
Fiber
0g
Scrambled eggs with cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.34mg · 26% DV
B5
1.05mg · 21% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Iodine
28µg · 19% DV
Calcium
165mg · 17% DV
Scrambled eggs with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with cheese
Scrambled eggs with cheese — Frequently Asked Questions
Why does scrambled eggs with cheese turn watery?
Crowding the pan, cooking too fast over high heat, or salting too early can make the mixture release moisture. Gentle heat and shorter cooking usually give a creamier texture.
When should cheese be added to scrambled eggs?
It usually works best when the eggs are mostly set but still soft. Adding it too early can make the fat separate and the scramble feel heavier.
Is scrambled eggs with cheese better before or after a workout?
It can work at either time depending on portion size and what you pair it with. A lighter serving may suit pre-workout, while a more filling plate can fit well after training.
Is scrambled eggs with cheese a good evening meal?
Yes, it can be a convenient and satisfying dinner option. That said, some people find richer, cheesier meals feel heavier if eaten late at night.
How long does scrambled eggs with cheese keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 1 to 2 days. Reheat gently so it does not dry out.
Can scrambled eggs with cheese be frozen?
Yes, but the texture is usually less pleasant after thawing and may become rubbery or watery. Freezing in small portions and reheating gently gives the best result.
What kinds of cheese work best in scrambled eggs?
Melting cheeses give a smoother, more even texture, while crumbly cheeses create more distinct bites. Saltiness varies a lot, so seasoning should be adjusted to the cheese you use.
What should you serve with scrambled eggs with cheese for a more balanced meal?
Vegetables are an easy way to add volume and variety to the plate. If you want the meal to feel more complete, pair it with salad or a whole-grain side.
How is scrambled eggs with cheese different from an omelette?
With similar ingredients, the nutrition can be quite close, but the cooking method changes the texture. Scramble is softer and looser, while an omelette is more structured.
Who should be careful with scrambled eggs with cheese?
Anyone with egg or dairy allergies should avoid it. Some people may also prefer smaller portions if they are sensitive to richer, fattier foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.