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Boiled Egg Yolk Calories
Source of protein and healthy fats, rich in B vitamins and choline
CALORIES
GI
POTASSIUM
FIBER
Boiled Egg Yolk Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
3.6g
· 4%
Protein
15.9g
· 17%
Fat
31.9g
· 79%
Fiber
0g
Boiled Egg Yolk Vitamins & Minerals
Vitamins
Biotin
53µg · 177% DV
B12
1.95µg · 81% DV
B5
2.94mg · 59% DV
Vitamin A
381µg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled Egg Yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Egg Yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Egg Yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Egg Yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Egg Yolk Fat Profile
SATURATED
9.6g
MONOUNSATURATED
12.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled Egg Yolk
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Nutrition data compiled from USDA FoodData Central and scientific sources.