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Egg (yolk removed) Calories
High protein, low fat, low cholesterol
CALORIES
GI
POTASSIUM
FIBER
Egg (yolk removed) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.6g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Egg (yolk removed) Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
10µg · 33% DV
B5
0.7mg · 14% DV
B12
0.09µg · 4% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
163mg · 5% DV
Egg (yolk removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (yolk removed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (yolk removed) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (yolk removed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (yolk removed) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg (yolk removed)
Egg (yolk removed) — Frequently Asked Questions
Does cooking egg whites reduce their protein?
Cooking does not destroy the protein; it mainly changes texture and water content. In practice, cooked egg white protein is usually easier to digest than raw.
Why do egg whites turn rubbery, and how can I prevent it?
They usually become rubbery when overcooked. Use gentle to medium heat and stop cooking as soon as they are set.
Are egg whites better before or after a workout?
On their own, they are often more useful after training as a lean protein source. Before training, pairing them with a carbohydrate food may make the meal more practical for energy.
Is it okay to eat egg whites at night?
Yes, they can work well as a light, protein-focused evening food. If they do not feel filling enough alone, combine them with vegetables or another side for a more balanced snack or meal.
Can you eat egg whites raw?
Raw egg whites are not recommended. Cooking improves food safety and generally makes the protein easier for your body to use.
How long do liquid egg whites keep after opening?
It depends on the product, so follow the storage and use-by instructions on the package. Once opened, keep them refrigerated and use them promptly.
Can egg whites be frozen?
Yes, egg whites generally freeze well. Freezing them in small portions makes them easier to thaw and use later.
What foods pair well with egg whites?
Vegetables add volume and can make the meal feel more satisfying. Pairing egg whites with foods like oats, potatoes, or whole grains can create a more balanced meal, especially for active people.
What is the main difference between choosing egg whites and whole eggs?
Egg whites give you mostly protein, while the yolk provides fat and several vitamins and other nutrients. Neither is automatically better in every situation; the better choice depends on your goal and the rest of your diet.
Who should be careful with egg whites?
Anyone with an egg allergy should avoid them. Also, relying only on egg whites all the time can unnecessarily narrow your diet compared with including a wider range of protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.