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Scrambled eggs Calories
High in protein, low in carbs, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
How can scrambled eggs with onion be made creamier?
Whisk the eggs well before cooking and use low to medium heat, stirring slowly and often. Butter or a small amount of dairy can create a softer, creamier texture.
Why do scrambled eggs with onion turn rubbery?
Egg proteins tighten when cooked too hot or for too long. Remove the eggs from the heat while they still look slightly glossy and moist, as residual heat will finish cooking them.
When should the onion be added to scrambled eggs?
Cook the onion first until soft and lightly golden, then add the beaten eggs. Adding raw onion at the same time can leave it sharp and undercooked by the time the eggs are done.
What is the difference between scrambled eggs with onion and menemen?
Scrambled eggs with onion center on eggs and onion, while menemen is usually made with tomato and peppers. Menemen tends to be juicier and more acidic, whereas onion eggs have a sweeter, more savory onion flavor.
Which seasonings go well with scrambled eggs and onion?
Black pepper, chili flakes, cumin, and sweet paprika pair well with cooked onion. Fresh parsley, dill, or spring onion can be stirred in just before serving.
Can scrambled eggs with onion be eaten outside breakfast time?
Yes, they work as a quick lunch or dinner with a salad, yogurt, or whole-grain bread. They can also be a practical post-workout meal, ideally paired with vegetables or a carbohydrate food for a more complete plate.
Can scrambled eggs with onion be made ahead and stored?
Store cooked eggs in a sealed container in the refrigerator and eat them within a short time. Reheat gently and briefly, since prolonged reheating can make eggs dry.
Can scrambled eggs with onion be frozen?
Cooked scrambled eggs can be frozen, but they may become watery or rubbery after thawing. They are best eaten fresh; if freezing is necessary, divide into portions and use an airtight container.
Can onion scrambled eggs upset the stomach?
Onion can trigger bloating, gas, or reflux symptoms in some people, especially when it is raw or only lightly cooked. Cooking it until very soft and choosing a smaller portion may help.
How can the egg smell in onion scrambled eggs be reduced?
Use fresh eggs and avoid overcooking them, as overcooking can intensify sulfur-like odors. Herbs, black pepper, or a small squeeze of lemon can also brighten the flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.