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Egg Cheese Omelette Calories
High in protein and calcium, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Egg Cheese Omelette Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.3g
· 5%
Protein
13.2g
· 28%
Fat
13.7g
· 67%
Fiber
0g
Egg Cheese Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Egg Cheese Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Cheese Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Cheese Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg Cheese Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Cheese Omelette Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg Cheese Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.