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Fried egg Calories
Fried egg, high in protein, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
Does frying an egg significantly change its nutrition?
The egg’s protein stays largely intact, but any oil or butter used in the pan raises the total fat and energy of the dish. Very high heat can also toughen the texture even if it does not “remove” the protein.
How can I make a fried egg absorb less oil?
Use a non-stick pan, a small amount of fat, and moderate heat rather than very high heat. This helps the egg set without sitting in excess oil.
Is a fried egg better for breakfast or after a workout?
It works well for breakfast because its protein and fat can be filling. After training, it is often more balanced when paired with a carbohydrate source such as toast, potatoes, or fruit.
What should I eat with a fried egg to make it a balanced meal?
Vegetables, whole-grain bread, beans, or yogurt can round out the meal well. These add fibre or carbohydrates that the egg itself provides only in small amounts.
Is a fried egg healthier than a boiled egg?
The egg itself is similar, but the cooking method changes the final dish. Fried eggs are usually richer because added fat is used, while boiled eggs are often the lighter option.
Can I eat a fried egg at night?
Yes, many people tolerate it well as a light meal or snack. If it is cooked in a lot of fat, though, it may feel heavy for people prone to reflux or indigestion before bed.
How long does a cooked fried egg keep in the fridge?
It is best eaten fresh, but leftovers can be chilled promptly and stored safely for a short time. Reheat thoroughly before eating, and discard it if the smell or texture seems off.
Can fried eggs be frozen?
They can, but the texture usually suffers after thawing. A frozen and reheated fried egg may become rubbery or watery, so fresh is usually better.
Who should be careful with fried eggs?
Anyone with an egg allergy should avoid them completely. People who are sensitive to fatty foods or managing certain cholesterol or gallbladder issues may also want to watch portion size and cooking fat.
What is a common myth about fried eggs?
A common myth is that frying destroys the egg’s protein. In reality, normal cooking does not make the protein disappear; the bigger difference usually comes from the added fat and how heavily it is cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.