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Egg omelette (low butter) Calories
Protein-rich classic omelette made with low butter
CALORIES
GI
POTASSIUM
FIBER
Egg omelette (low butter) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.7g
· 31%
Fat
10.2g
· 65%
Fiber
0g
Egg omelette (low butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg omelette (low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg omelette (low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg omelette (low butter) Contain Allergens?
Contains these allergens:
Which Diets Is Egg omelette (low butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg omelette (low butter) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Egg omelette (low butter)
Egg omelette (low butter) — Frequently Asked Questions
How do you keep a low-butter egg omelette soft instead of rubbery?
Cook it over medium-low heat and take it off the pan as soon as it sets. High heat and overcooking are the main reasons omelettes turn dry and tough.
Does adding milk actually make an omelette fluffier?
A small splash of milk or water can help lighten the texture, but technique matters more than the liquid itself. Too much can make the omelette watery.
Is a low-butter egg omelette better before or after a workout?
Its protein content makes it a practical post-workout option for many people. Before training, the fat may feel heavy for some, so timing and what you pair it with matter.
What should you eat with an egg omelette to make it a more balanced meal?
Pairing it with vegetables, whole-grain bread, or fruit makes the meal more balanced and satisfying. This adds volume and variety beyond the omelette itself.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze a cooked egg omelette?
Yes, but the texture may become slightly watery or spongy after thawing. Freezing individual portions and reheating gently usually gives the best result.
Can olive oil be used instead of butter for this omelette?
Yes, olive oil works well and changes the flavor slightly. Butter gives a richer classic taste, while olive oil brings a lighter, different aroma.
Does eating an omelette automatically raise cholesterol?
Not on its own; overall diet, health status, and portion habits matter more than one food in isolation. People with cholesterol concerns should follow advice tailored by their clinician or dietitian.
Who should be careful with a low-butter egg omelette?
Anyone with egg or dairy allergy should avoid it because it contains both allergens. People who are sensitive to richer foods may also tolerate smaller portions better.
Does adding vegetables to an omelette make a meaningful nutritional difference?
Yes, vegetables like spinach, peppers, mushrooms, or tomatoes add bulk and variety to the meal. They can make the omelette more filling and help increase vegetable intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.