Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg, fried, low oil Calories
Fried egg with low oil, high protein, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Egg, fried, low oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Egg, fried, low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg, fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg, fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, fried, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg, fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg, fried, low oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Egg, fried, low oil
Egg, fried, low oil — Frequently Asked Questions
Is there a big nutritional difference between a low-oil fried egg and a boiled egg?
The main difference comes from the cooking method. Frying with a little oil can raise the fat content slightly, but the protein remains broadly similar.
Does a low-oil fried egg keep you full for a long time at breakfast?
Eggs contain protein and fat, which can help support fullness for many people. Pairing them with vegetables or whole grains usually makes the meal feel more balanced and satisfying.
Is a low-oil fried egg a good option after exercise?
Yes, it can fit well into a post-workout meal because it provides protein. Adding a carbohydrate source alongside it may support recovery more effectively.
Is it safe to eat a low-oil fried egg if the yolk is still runny?
Undercooked egg can carry a food safety risk, especially for vulnerable groups. Pregnant people, older adults, young children, and anyone with a weakened immune system should choose fully cooked eggs.
How do you cook a low-oil fried egg without it sticking to the pan?
A nonstick pan, light preheating, and a thin film of oil usually help. Keeping the heat moderate also reduces sticking and prevents a rubbery texture.
How long does a cooked low-oil fried egg keep in the fridge?
Cooked egg is best eaten fresh and should only be refrigerated for a short time. Store it in a sealed container and reheat thoroughly before eating.
Can you freeze a low-oil fried egg?
You can, but the texture often becomes noticeably less pleasant after thawing. For best quality, it is usually better to cook it fresh.
What foods go well with a low-oil fried egg?
It pairs well with vegetables, whole-grain toast, avocado, or yogurt-based sides. These combinations can make the meal more balanced and filling.
Does frying an egg reduce its protein?
No, normal cooking does not remove the protein. Overcooking can change texture and taste, but it does not make the egg stop being a protein-rich food.
Who should be careful with low-oil fried eggs?
Anyone with an egg allergy should avoid them. People following medical advice related to cholesterol, gallbladder issues, or other personal dietary restrictions should also consider portion size and preparation method.
Have another question about Egg, fried, low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.