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Scrambled eggs, low oil Calories
High-protein, low-carb eggs cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs, low oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.4g
· 4%
Protein
11.9g
· 31%
Fat
11.2g
· 65%
Fiber
0g
Scrambled eggs, low oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs, low oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs, low oil
Scrambled eggs, low oil — Frequently Asked Questions
How can I cook low-oil scrambled eggs without them sticking?
Preheat a non-stick pan over medium-low heat and use just a thin film of oil. Add the eggs and gently fold them rather than stirring aggressively, which helps prevent sticking and drying.
Why do low-oil scrambled eggs turn rubbery or dry?
This usually happens when the pan is too hot or the eggs are cooked for too long. Remove them while they still look slightly moist, as residual heat will finish the cooking.
Do I need to add milk when whisking scrambled eggs?
No. Milk can soften the texture in some recipes, but too much may make the eggs watery; thorough whisking and gentle cooking are more reliable for tender eggs.
Which vegetables go well with low-oil scrambled eggs?
Spinach, mushrooms, peppers, tomatoes, zucchini, and fresh herbs work especially well. Cook watery vegetables briefly first so they do not release excess liquid into the eggs.
When can I eat low-oil scrambled eggs besides breakfast?
They make a practical lunch or dinner with a salad, cooked vegetables, or whole-grain bread. After training, pair them with a carbohydrate food such as fruit, bread, or potatoes if your overall meal calls for it.
Will eating low-oil scrambled eggs at night affect sleep?
Eggs alone do not usually disrupt sleep. Very large late meals, or spicy and rich sides, may trigger reflux or indigestion in people who are prone to it.
How long do cooked low-oil scrambled eggs keep in the fridge?
Refrigerate cooked eggs within two hours and ideally eat them within 3 to 4 days. Reheat until steaming hot and avoid repeatedly cooling and reheating the same portion.
Can cooked low-oil scrambled eggs be frozen?
Yes, but they may become more watery or rubbery after thawing. Freeze small portions in an airtight container and thaw them in the refrigerator for the best result.
What is the difference between scrambled eggs and an omelette?
Both are made with eggs, but scrambled eggs are stirred and folded into soft curds as they cook, while an omelette is usually cooked as one set layer. Scrambled eggs also make it easier to mix in vegetables and herbs during cooking.
Who should be careful with low-oil scrambled eggs?
People with an egg allergy should avoid them. Pregnant people, young children, older adults, and anyone with a weakened immune system should have eggs cooked thoroughly, and utensils used with raw egg should be cleaned carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.