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Egg (cracked, cooked) Calories
High-quality protein, source of B vitamins and choline
CALORIES
GI
POTASSIUM
FIBER
Egg (cracked, cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Egg (cracked, cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
48µg · 32% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg (cracked, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (cracked, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cracked, cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cracked, cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (cracked, cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (cracked, cooked)
Egg (cracked, cooked) — Frequently Asked Questions
How long does cooked scrambled egg keep in the fridge?
It should be cooled promptly and not left at room temperature for long. In a sealed container, it generally keeps for about 3–4 days in the refrigerator.
Can cooked scrambled egg be reheated?
Yes, but gentle reheating works best. Too much heat can make it dry and rubbery.
Does cooking reduce the protein in egg?
Cooking does not remove the protein; it mainly changes its structure. Very high heat may reduce some heat-sensitive vitamins, but the protein content remains.
Can cooked scrambled egg be frozen?
Yes, although the texture may become a bit watery or firm after thawing. Freezing in small portions usually gives the best result.
What foods pair well with cooked scrambled egg?
It goes well with vegetables, whole-grain toast, avocado, or yogurt-based sides. Pairing it with fiber-rich foods can make the meal more filling and balanced.
Is cooked scrambled egg better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, a lighter portion is often easier to tolerate, while after training it fits well into a protein-containing meal.
Does eating egg at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake and eating habits across the day matter more.
Why does cooked scrambled egg sometimes turn watery?
This usually happens from overcooking or holding it hot for too long. Cooking on lower heat and serving soon after helps keep the texture softer.
Who should be careful with cooked scrambled egg?
People with an egg allergy should avoid it. Anyone following a medically prescribed diet for cholesterol or other health conditions should fit it into that plan with professional guidance.
Is cooked scrambled egg less healthy than boiled egg?
Not necessarily; it depends mostly on how it is prepared. If a lot of butter, oil, cheese, or processed sides are added, the meal can become heavier than a plain boiled egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.