Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Egg fried in light olive oil Calories
High-quality protein with choline and B12
CALORIES
GI
POTASSIUM
FIBER
Egg fried in light olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Egg fried in light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg fried in light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried in light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried in light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried in light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried in light olive oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Egg fried in light olive oil
Egg fried in light olive oil — Frequently Asked Questions
How can I fry an egg in light olive oil without breaking the yolk?
Crack the egg into a small bowl first, then slide it gently into the pan from close to the surface. Keep the oil at medium-low heat, since very hot oil can make the white set too quickly and disturb the yolk.
What heat should I use for an egg fried in light olive oil?
Medium-low heat helps the white cook through without scorching the edges or making the olive oil smoke. Excessive heat can also make the egg rubbery and give the oil a harsher flavour.
How does an egg fried in olive oil compare with one fried in butter?
Olive oil gives a fruitier flavour and is predominantly rich in monounsaturated fats. Butter creates a creamier taste, but it contains milk components and may not suit people who avoid dairy.
What can I serve with an egg fried in light olive oil?
It pairs well with tomatoes, leafy greens, mushrooms, roasted vegetables, or a bean salad. Fresh herbs, black pepper, or chilli flakes can add flavour without relying on heavy sauces.
Is an egg fried in olive oil better before or after a workout?
Its protein makes it a practical choice in a post-workout meal. Right before exercise, the fat in the meal may feel heavy for some people, so allow time for digestion or choose a smaller serving.
Is it bad to eat an egg fried in olive oil at night?
Eating it at night is not inherently harmful, but a fatty meal close to bedtime may worsen indigestion or reflux in sensitive people. If this happens, have a smaller portion and avoid eating immediately before lying down.
Does fried egg always raise cholesterol?
No. Blood cholesterol response varies, and overall dietary pattern, genetics, and lifestyle matter more than one food alone. People with high cholesterol or cardiovascular disease should discuss their usual egg intake with a qualified clinician.
Is a fried egg safe if the white is cooked but the yolk is runny?
For the lowest food-safety risk, both the white and yolk should be cooked until set. Pregnant people, young children, older adults, and anyone with a weakened immune system should be particularly cautious about undercooked eggs.
Can I refrigerate a cooked egg fried in light olive oil?
Yes, cool it and refrigerate it in a covered container within two hours of cooking. It is best eaten soon for quality and safety, and should be reheated until hot throughout.
Can someone with an egg allergy eat egg fried in olive oil?
No. Olive oil does not remove the allergenic proteins in egg, so people with an egg allergy should avoid this dish.
Have another question about Egg fried in light olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.