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Egg fried with light olive oil Calories
High-quality protein
CALORIES
GI
POTASSIUM
FIBER
Egg fried with light olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.2g
· 32%
Fat
11.8g
· 65%
Fiber
0g
Egg fried with light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg fried with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg fried with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg fried with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg fried with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg fried with light olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Egg fried with light olive oil
Egg fried with light olive oil — Frequently Asked Questions
How can I fry an egg with light olive oil without it absorbing too much oil?
Use a non-stick pan, preheat it over medium-low heat, and coat the surface with a thin layer of oil. Very high heat can overcook the edges and cause the oil to smoke.
Is it safe to leave the yolk runny?
A runny yolk is common when using fresh eggs that have been stored properly. Pregnant people, young children, older adults, and those with weakened immune systems may prefer eggs cooked until both yolk and white are firm.
Why does a fried egg stick to the pan?
Eggs can stick when the pan is not adequately heated, the cooking surface is worn, or the oil is not evenly distributed. Warming the pan over medium heat before adding the oil usually helps.
How does frying eggs in olive oil compare with frying them in butter?
Olive oil is predominantly rich in unsaturated fats, while butter contains more saturated fat and has a stronger dairy flavor. Light olive oil can be a more neutral-tasting choice that lets the egg flavor stand out.
What goes well with a fried egg?
Vegetables such as tomatoes, peppers, leafy greens, or mushrooms add volume, flavor, and a wider range of nutrients. Pairing the egg with whole-grain bread can make the meal more satisfying and balanced.
Can fried eggs be eaten for lunch or dinner, not just breakfast?
Yes, they are a quick protein-based option at any meal. Add vegetables, a salad, or a carbohydrate source according to your appetite and activity level.
Is a fried egg better before or after a workout?
Its protein makes it useful in a post-workout meal, especially alongside a carbohydrate-rich food to support recovery. Right before exercise, a higher-fat meal may feel heavy for some people, so allow enough digestion time.
How long can cooked fried eggs be stored in the fridge?
Refrigerate cooked eggs within two hours in a covered container. They are best eaten soon after cooking, and leftovers should be reheated until thoroughly hot.
Can fried eggs be frozen?
They can be frozen, but the egg white may become watery or rubbery after thawing. Freshly cooked eggs generally have a much better texture.
Is the cholesterol in eggs harmful for everyone?
No. The effect of dietary cholesterol on blood cholesterol differs between individuals, and the overall dietary pattern matters more than one food alone. People with high cholesterol, cardiovascular disease, or diabetes should discuss their usual egg intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.