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Scrambled eggs with light oil Calories
High-protein, low-carb eggs cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with light oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.4g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Scrambled eggs with light oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with light oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with light oil
Scrambled eggs with light oil — Frequently Asked Questions
Does scrambled eggs with light oil keep you full for a long time?
Often yes, because the protein and fat in eggs can help support satiety. It tends to be more satisfying as part of a meal with vegetables and a carbohydrate source rather than eaten alone.
Is scrambled eggs with light oil better before or after a workout?
It can work at either time. Before training, a modest portion is usually easier to tolerate, while after training it pairs well with foods like toast, potatoes, or fruit for a more complete recovery meal.
How do you keep scrambled eggs from turning rubbery?
The main fix is gentler heat and less cooking time. Cook on low to medium heat, stir intermittently, and take them off the heat while still slightly soft.
Does using less oil reduce the protein in scrambled eggs?
No, using less oil does not meaningfully reduce the egg protein. It mainly changes the overall fat content and energy density of the dish.
What foods go well with scrambled eggs with light oil?
Vegetables like tomatoes, peppers, mushrooms, and spinach add volume and flavor. Whole-grain toast or boiled potatoes can make the meal feel more balanced and filling.
Is it okay to eat scrambled eggs every day?
For many healthy people, moderate daily intake can fit into a balanced diet. People with specific cholesterol concerns, cardiovascular disease, or medical advice to limit eggs should consider their overall eating pattern.
How long do scrambled eggs keep in the fridge?
They should not sit at room temperature for long after cooking. Once cooled and stored in a sealed container, they are generally best eaten by the next day for both safety and texture.
Can scrambled eggs be reheated?
Yes, but they can dry out and become firm very quickly. Reheat gently for a short time, or use them cold in a sandwich or wrap instead.
What is the difference between scrambled eggs and an omelet nutritionally?
If they use similar ingredients, the main nutritional difference usually comes from how much fat and fillings are added. The bigger contrast is texture and cooking style rather than the eggs themselves.
Can someone with an egg allergy eat scrambled eggs with light oil?
No. Cooking method and lower oil use do not remove the egg proteins that trigger an allergic reaction.
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Nutrition data compiled from USDA FoodData Central and scientific sources.