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Scrambled eggs Calories
Scrambled eggs
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10g
· 27%
Fat
11g
· 67%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
Why do scrambled eggs turn watery?
They often release water when cooked over heat that is too high or for too long. Gentle heat and slow stirring usually give a softer, creamier texture.
Do you need milk to make good scrambled eggs?
No. Milk is optional and changes the texture slightly, but the main factors are low heat and not overcooking them.
How long do scrambled eggs keep in the fridge?
Cooked scrambled eggs are usually best eaten within 1 day when refrigerated. They can lose texture on reheating, so they are generally better fresh.
Can scrambled eggs be frozen?
Yes, but the texture may become rubbery or watery after thawing. For the best quality, freshly cooked scrambled eggs are usually preferable.
Are scrambled eggs better before or after a workout?
They can work at either time, depending on the meal. Before training, pairing them with a carbohydrate source like toast or fruit is often more practical than eating them alone.
What foods pair well with scrambled eggs for a more balanced meal?
Vegetables add volume and make the meal more filling. Whole-grain toast, avocado, beans, or yogurt can also round out the plate depending on your goal.
Are scrambled eggs a better choice than boiled eggs?
It depends on how they are prepared. Scrambled eggs can end up richer if cooked with butter, cream, or extra oil, while boiled eggs are usually simpler and more consistent.
Should people avoid scrambled eggs because of cholesterol?
Not necessarily. For many people, eggs can fit into a balanced diet, but anyone with specific cholesterol or cardiovascular concerns should follow personal medical advice.
Who should be more careful with scrambled eggs?
People with an egg allergy should avoid them. Pregnant people, young children, older adults, and anyone with a weakened immune system should make sure the eggs are fully cooked.
Does cooking scrambled eggs damage their protein?
Cooking does not remove the protein; it changes its structure and usually makes it easier to digest. Very high heat can still make the eggs tough and less pleasant to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.