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Egg (boiled) Calories
High-quality protein, source of vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Egg (boiled) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 33%
Fat
11g
· 64%
Fiber
0g
Egg (boiled) Vitamins & Minerals
Vitamins
Vitamin D
87µg · 435% DV
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (boiled) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Egg (boiled)
Egg (boiled) — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A boiled egg in its shell generally keeps for up to 1 week in the refrigerator. If it has been peeled, store it in a sealed container and eat it sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is usually not recommended because the whites can turn rubbery. If needed, cooked yolks freeze better than whole eggs.
How can I keep boiled eggs from cracking while cooking?
Starting with less extreme temperature changes and cooking gently can help reduce cracking. Cooling them after cooking can also make peeling easier.
Is the green-gray ring around the yolk harmful?
No, it is usually not harmful. It typically forms when eggs are overcooked and mainly affects appearance and texture.
Are boiled eggs better before or after a workout?
They can work at either time, depending on the rest of the meal and your tolerance. Before training, many people pair them with an easy-to-digest carbohydrate rather than eating them alone.
Is it okay to eat boiled eggs at night?
Yes, for most people they are fine in the evening. If late meals feel heavy for you, keep the portion moderate and pair them with lighter foods.
What should I eat with boiled eggs to make a more balanced meal?
Boiled eggs pair well with vegetables, whole grains, or fruit for a more balanced plate. Adding fiber-rich foods can make the meal more filling than eggs alone.
Are boiled eggs a better choice than fried eggs?
Boiled eggs are often the simpler option because they do not require added cooking fat. Fried eggs can end up heavier depending on how much oil or butter is used.
Is eating boiled eggs every day a problem?
For many healthy adults, moderate daily intake can fit into a balanced diet. People with egg allergy or medical conditions that require individualized dietary advice should check with a clinician or dietitian.
Why do boiled eggs sometimes cause stomach discomfort?
Some people are sensitive to the smell, the richness of the yolk, or the foods eaten alongside them. Overcooking can also make the flavor and sulfur smell stronger, which may be unpleasant for sensitive eaters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.