Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Fried egg Calories
Fried egg, high in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
How do I keep a fried egg yolk runny while the white cooks through?
Use medium-low heat and avoid overcooking. Covering the pan briefly can help the white set faster without making the yolk hard.
How can I stop a fried egg from absorbing too much oil?
Preheat the pan properly and use only a small amount of oil or butter. A nonstick pan also helps reduce added fat and keeps the egg from tearing.
What foods pair well with a fried egg?
It works well with whole-grain toast, sautéed vegetables, avocado, rice, or yogurt-based salads. Adding vegetables can make the meal more balanced and filling.
Is a fried egg better before or after a workout?
For many people, it is easier to include after training as part of a recovery meal. Before exercise, the fat content may feel heavy for some, depending on portion size and timing.
Is it okay to eat fried eggs at night?
Yes, for most people the time of day matters less than the overall diet. Still, richer meals late at night may cause discomfort in people who are prone to indigestion.
Is a fried egg less healthy than a boiled egg?
Not necessarily; the main difference is usually the added cooking fat. A fried egg is still a good protein food, but the total energy can rise depending on how much oil or butter is used.
Why do fried eggs sometimes turn rubbery around the edges?
This usually happens when the heat is too high or the egg cooks too long. Gentler heat gives a softer texture and helps prevent tough, browned edges.
How long does a cooked fried egg keep in the fridge?
It is best eaten fresh for quality and texture. If needed, store it in a sealed container in the refrigerator for a short time, though reheating can make it firmer.
Can fried eggs be frozen?
They can be frozen, but the texture often becomes noticeably less pleasant after thawing. Freshly cooked eggs usually taste much better.
Who should be more careful with fried eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, young children, and immunocompromised individuals, should choose fully cooked eggs rather than undercooked ones.
Have another question about Fried egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.