Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Fried egg Calories
Rich in protein and vitamin B12, quickly cooked by frying.
CALORIES
GI
POTASSIUM
FIBER
Fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Fried egg
Fried egg — Frequently Asked Questions
Is a fried egg a good breakfast choice?
Yes, it is a practical, filling protein option. The main thing that changes the overall nutrition is how much oil or butter is used in the pan.
How can I keep a fried egg from sticking to the pan?
Preheat the pan first, then add a small amount of fat before the egg goes in. Moderate heat also helps prevent sticking and tough, over-browned edges.
Is it better to leave the yolk runny or cook it through?
That is mostly a preference and food-safety question. Fully cooked eggs are generally the safer choice for people at higher risk from foodborne illness.
Is a fried egg better before or after a workout?
It can work at either time. Before training, pairing it with a carbohydrate source like toast or fruit is usually more useful; after training, it can help contribute protein to recovery.
What should I eat with a fried egg to make the meal more balanced?
Vegetables, whole-grain bread, and foods like yogurt or legumes can round out the meal. That adds fiber, volume, and a wider mix of nutrients.
How does a fried egg compare with a boiled egg?
The egg itself is similar, but the cooking method changes the final dish. Fried eggs usually contain extra fat from the pan, so they may end up richer and more energy-dense than boiled eggs.
Are fried eggs automatically bad because of cholesterol?
No, not for most healthy people when eaten as part of an overall balanced diet. People with specific lipid disorders or medical advice to limit eggs should follow their clinician’s guidance.
Can I store a fried egg and eat it later?
Yes, if it is cooled promptly and refrigerated. The texture is usually best fresh, and reheating can make it rubbery.
Can fried eggs be frozen?
They can, but the texture often suffers and may turn watery or tough after thawing. Freshly cooked is usually the better option.
Who should be more careful with fried eggs?
Anyone with an egg allergy should avoid them. Pregnant people, older adults, young children, and immunocompromised individuals should be especially cautious with undercooked eggs.
Have another question about Fried egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.