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Egg (half-cooked) Calories
High protein, vitamin B12, half-cooked texture
CALORIES
GI
POTASSIUM
FIBER
Egg (half-cooked) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 35%
Fat
10.1g
· 62%
Fiber
0g
Egg (half-cooked) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg (half-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (half-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (half-cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (half-cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (half-cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg (half-cooked)
Egg (half-cooked) — Frequently Asked Questions
Is a half-cooked egg safe to eat?
It is not as reliably safe as a fully cooked egg because the center may not reach a temperature that reduces microbial risk enough. Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially cautious.
Is there a big nutritional difference between half-cooked and fully cooked eggs?
The main protein, fat, and energy content is usually very similar; the bigger difference is texture and cooking degree. Prolonged high heat may reduce some heat-sensitive vitamins slightly.
Is a half-cooked egg better before or after a workout?
It can work well after training as a convenient protein food. Before exercise, some people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Can you eat a half-cooked egg at night?
Yes, many people can. But because eggs contain fat, some people with reflux or a sensitive stomach may find them less comfortable late in the evening.
How should a half-cooked egg be stored?
It is best eaten soon after cooking. If you need to keep it, do not leave it at room temperature for long; cool it promptly and refrigerate it.
Can a half-cooked egg be frozen?
You can freeze it, but the texture usually suffers and it may become watery after thawing. Freshly cooked is usually the better option.
What should you eat with a half-cooked egg to make it a more balanced meal?
Pairing it with vegetables can add volume and make the meal more satisfying. Adding a carbohydrate source like whole-grain bread, potatoes, or fruit can make it feel more balanced.
Does a runny yolk mean the egg has less protein?
No. A runny yolk changes texture, not whether the egg still contains its protein.
Are brown eggs healthier than white eggs when eaten half-cooked?
Shell color does not reliably tell you which egg is healthier. Feed, farming conditions, and freshness matter more than whether the shell is brown or white.
Who should be more careful with half-cooked eggs?
Pregnant people, small children, older adults, and immunocompromised individuals should be more careful because foodborne illness risk matters more for them. Anyone with an egg allergy should avoid them entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.